To win this fight, know your role; breathe in the light and restore your soul.

Click here.  Our favorite background music.  Peace.  Love.  Light.

Start your day with meditation and yoga.  Click here to get started.

Click here to read the perks of meditation.  The ability to quiet the mind is so very important now and in your future.

Click here.  A great chakra balancing meditation. 15 minutes to feeling better.

Having your chakras in harmony is like wearing your superhero cape!  When they're out of whack, chaos can ensue in your mind, body, and spirit. Enter chakra bracelets—your trusty sidekick! They're said to zap those energy blockages and unleash a river of good vibes. Click here to read what stone represents each color and their healing properties.

Journaling has been proven to be affective in managing stress levels.  Click here to view a short video.

There are many benefits to wind chimes, both for people and the environment. They can help reduce stress and anxiety, improve concentration and focus, and promote relaxation. They can also improve sleep quality, lower blood pressure and cholesterol levels, and boost the immune system. -homeeguide.com

Click here to learn how to use mala beads.  The ability to quiet the mind is so very important and these will help you do just that.

Smudging with White Sage has numerous benefits!  Please use safely.

Click here to learn how and why. 

Click here to purchase white sage.

Mind and body detox. Click here to read more about crystals and how they can become a very helpful tool to healing.  Click here to purchase.  

If meditation isn't your thing, how about sharing your creativity and sharing it with others?  If you can draw, paint, or just glue something pretty onto a rock...all you need to do when your rocks are complete is hide for others to find!  Just add to the back of each "Keep or Rehide - Share your find on Facebook #FCSRocks"  

This is fun for the whole family, from beginning to the end.

Join our group and join in on the fun! Click here to join our Facebook group.

When you feel alone, know your Spirit Team is always with you.  Just speak and listen.  If you are in need of connection, feel free to reach out. Click here for more information.